Personalized Nutrition Counseling
When your health changes, your nutrition needs may change too.
Maybe you’ve always taken pretty good care of yourself, but lately the things that used to work aren’t working the same way.
Your digestion may be more unpredictable. Your cholesterol or blood sugar may be creeping up. Your energy, appetite, or weight may be changing. Or you may simply know that something feels different and you’re not sure where to start.
Personalized nutrition care can help you understand what deserves your attention and create a clear, practical plan for moving forward.
What I Can Help With
I specialize in helping women navigate the health changes that often come with midlife, including:
Digestive Health
IBS, bloating, constipation, diarrhea, and ongoing digestive discomfort
Perimenopause & Menopause
New symptoms during perimenopause or menopause
Blood Sugar & Metabolic Health
Insulin resistance, prediabetes, type 2 diabetes, cholesterol, blood pressure, and weight changes
GLP-1 Nutrition Support
Meeting your nutrition needs, preserving muscle, supporting digestion, and building healthy eating patterns while using GLP-1 medications
Healthy Aging & Brain Health
Nutrition strategies to support strength, cognitive health, energy, and long-term well-being
While my practice focuses primarily on women navigating midlife health changes, I also work with men and younger adults seeking personalized nutrition support.
Using Insurance for Nutrition Counseling
You may already have coverage for nutrition counseling, even if you've never used it before.
In network with:
Blue Cross Blue Shield • Aetna • Cigna • UnitedHealthcare • Medicare
Coverage varies by plan. Visit the Insurance page to learn how to check your benefits and what to expect before your first appointment.
What Working Together Looks Like
Initial Nutrition Consultation | 75–90 Minutes
This is where we put the pieces together.
We’ll review your health history, current concerns, nutrition, lifestyle, medications and supplements, and available lab work. We’ll talk about what’s changed, what you’ve already tried, and what matters most to you.
From there, we’ll identify your priorities and begin building a personalized nutrition plan with practical steps you can start using right away.
Follow-Up Visits | 30–60 Minutes
Your plan isn’t set in stone.
Follow-up visits give us time to see what’s working, address challenges, review new information or labs when appropriate, and adjust your plan as your needs change.
Most clients benefit from a series of visits rather than trying to accomplish everything in one appointment.
Optional Support
Some clients may benefit from additional services as part of their nutrition care.
These services are optional and are generally self-pay.
Meal Planning Support
Personalized meal planning and recipe guidance are available for clients who would like additional structure or help putting their nutrition plan into practice.
Functional Lab Testing
When appropriate, specialty testing may provide additional information that can help guide nutrition care. Testing is never automatically required. Recommendations, benefits, limitations, and costs are discussed before any testing is ordered.
Frequently Asked Questions
How do I know if nutrition counseling is right for me?
You don’t need to have everything figured out before scheduling. Many of my clients know something has changed but aren’t sure which changes will make the biggest difference.
We’ll look at your health history, symptoms, lifestyle, nutrition, goals, and available lab work to identify where nutrition can play a meaningful role and what makes sense to focus on first.
How many appointments will I need?
This depends on your health concerns, goals, and how much support you need. Most clients benefit from a series of visits rather than trying to accomplish everything in one appointment.
We’ll determine the appropriate follow-up schedule together and adjust it as needed.
Do you require specialty lab testing or supplements?
No. Specialty testing and supplements are not automatically part of nutrition counseling. When I believe either may be helpful, we’ll discuss why, along with the potential benefits, limitations, and costs, before deciding whether they make sense for you.
Do you offer in-person and virtual appointments?
Yes. I offer both in-person and secure telehealth appointments. If you plan to use insurance for telehealth visits, I recommend confirming that virtual nutrition counseling is covered under your plan.
Not Sure Where to Start?
If you have questions before scheduling or aren’t sure whether I’m the right fit for what you’re looking for, feel free to get in touch.
I’m happy to arrange a brief 15-minute phone call to answer questions about my services and help you determine your next step.
Ready to Get Started?
If you're ready to explore whether personalized nutrition support could help you feel better, or you simply want clarity around what's going on, the next step is to schedule an appointment